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A one-day training camp where every aspect of your technique and training is analyzed and refined.

A one-day camp designed just for you with individual assessment, instruction and training consultation.

Triathlon Boot Camp | ONE-2-ONE is a one-day, personal training camp which takes the best elements of our multi-day Triathlon Boot Camps and squeezes them all into a single day focused entirely on you.

You will spend a full day with a Mid-Atlantic Multisport coach, where every aspect of your technique, training and racing will be analyzed and refined.


  • Swimming technique instruction and SwimVision video stroke analysis

  • Cycling skills instruction and pedaling analysis;

  • Running form assessment and RunVision video gait analysis

  • Field testing to determine your cycling and running heart rate training zones;

  • ONE-2-ONE training consultation to review your specific goals, equipment and race selection, training recommendations, race strategy and nutritional considerations

  • One month of Performance Individualized Coaching

As part of the camp registration fee, you will receive digital copies of the swim stroke and running gait analyses.


Below is a sample camp itinerary. Times and order of the sessions will be adjusted based on your individual needs.

10:00 am - 11:00 am - RunVision Gait Analysis & Field Testing

11:00 am - 12:00 pm - Swimming Technique Instruction & SwimVision Analysis

12:00 pm - 2:00 pm - Lunch/Training Consultation

2:00 pm - 3:00 pm - Cycling Skills/Pedaling Analysis


Triathlon Boot Camp | ONE-2-ONE camps are held near the Mid-Atlantic Multisport headquarters in Malvern, PA, 30 minutes from Center City Philadelphia and less than two hours by car from both Baltimore and New York City along the I-95 corridor.


Registration fee includes all One-2-One camp sessions, one month of Performance Individualized Coaching, Triathlon Boot Camp technical t-shirt, sponsor goodie bag, lunch and digital copies of your swimming and running gait analyses.

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