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Whether you are a novice training for your first event or a seasoned professional looking for that competitive edge, you will realize improved performance and increased power, efficiency and comfort with Mid-Atlantic Multisport's comprehensive assessment sessions. 

One-on-one session with an experienced, certified coach.  Session includes digital video analysis of your running gait and biomechanics.  After the session, you will receive digital copies of your video clips plus and a set of observations and recommendations to implement for improving your running speed and efficiency. Optional field testing to determine your training and racing heart rate zones is also included.   Session length: 1 hour.

Cost:     $250. 

Scheduled by appointment.

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