SUCCESS
INDIVIDUALIZED
COACHING
For single sport and multisport athletes who want a custom tailored training program to prepare for a key race.
Includes:
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Email consultation to review your background, race plans and other training considerations
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Initial benchmark testing to determine your cycling and running heart rate training zones
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Monthly training schedules, including:
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Detailed workout descriptions;
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Heart rate guidelines for each session; and
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Distance and/or time for each session
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Monthly email communication with your coach to provide updates on training progress and ask questions
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Quarterly adjustments to your training program to accommodate work and family commitments, injuries and changes to your racing plans
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Web-based software and mobile app for accessing your training schedule and recording your workout data
Cost:
Start-up Fee: $200.
Monthly Fee: $249. ($199. when your pay in advance for 12 months of success individualized coaching)
Three month minimum commitment.
Optional Add-on Services:
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One-on-one swim/bike/run analysis session or in-person consultation: $250/session
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Additional field testing to update your heart rate training zones or determine your race-day heart rate targets for a specific event - $12/request
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Training & race-day nutrition phone consultation - $75
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Adjustments to your training program beyond included 1x quarterly adjustments: $75/request
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Phone calls with coach: $50 - under 30 minutes; $75 - 30-60 minutes