Includes:

• Email consultation to review your background, race plans and other training considerations

• Initial benchmark testing to determine your cycling and running heart rate training zones

• Monthly training schedules, including:

  • Detailed workout descriptions;

  • Heart rate guidelines for each session; and

  • Distance and/or time for each session

• Monthly email communication with your coach to provide updates on training progress and ask questions

• Quarterly adjustments to your training program to accommodate work and family commitments, injuries and changes to your racing plans

• Web-based software and mobile app for accessing your training schedule and recording your workout data

 

Cost:

Start-up Fee: $200.

Monthly Fee: $249. ($199. when your pay in advance for 12 months of success individualized coaching)

 

Three month minimum commitment.

 

Optional Add-on Services:

 

• One-on-one swim/bike/run analysis session or in-person consultation: $250/session

• Additional field testing to update your heart rate training zones or determine your race-day heart rate targets for a specific event - $12/request

• Training & race-day nutrition phone consultation - $75

• Adjustments to your training program beyond included 1x quarterly adjustments:  $75/request

• Phone calls with coach: $50 - under 30 minutes; $75 - 30-60 minutes