Includes:

• Comprehensive initial consultation to review your athletic background, goals and other training considerations (phone or Zoom)

• Analysis of historical training data and race performances

• Personalized periodization schedule based on your goals, abilities, available training time and key events

• Initial benchmark testing to determine your cycling and running heart rate and power training zones

• Bi-weekly training schedules, including:

  • Detailed workout descriptions;

  • Applicable intensity guidelines (heart rate, power, pace, etc.) for each session; and

  • Distance and/or time for each session

• Unlimited access to your coach via phone and email

• Unlimited adjustments to your training schedule to accommodate your work and family commitments, changes in your racing plans and other unforeseen circumstances

• Ongoing training log review and analysis of heart rate and power meter data

• Periodic field testing to update your individual heart rate and power training zones, determine race day targets and monitor your progress and recovery

• Web-based software and mobile app for accessing your training schedule and recording your workout data

• Training and race day nutrition strategies

• One-on-one consultations prior to your key events to review race course, logistics, strategy and target heart rates and power 

• Comprehensive strength training program

• Taper and recovery strategies

• Body maintenance and injury prevention guidance

• Expert, unbiased advice on race selection and equipment purchases

 

Cost:

Start-up Fee: $250.

Monthly Fee: $349. ($299. when your pay in advance for 12 months of performance individualized coaching)

 

Three month minimum commitment.