PERFORMANCE
INDIVIDUALIZED
COACHING
For athletes of all levels who want a professionally designed, individualized training program plus an interactive coaching relationship with specific attention to their life and training requirements.
Includes:
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Comprehensive initial consultation to review your athletic background, goals and other training considerations (phone or Zoom)
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Analysis of historical training data and race performances
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Personalized periodization schedule based on your goals, abilities, available training time and key events
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Initial benchmark testing to determine your cycling and running heart rate and power training zones
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Bi-weekly training schedules, including:
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Detailed workout descriptions;
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Applicable intensity guidelines (heart rate, power, pace, etc.) for each session; and
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Distance and/or time for each session
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Unlimited access to your coach via phone and email
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Unlimited adjustments to your training schedule to accommodate your work and family commitments, changes in your racing plans and other unforeseen circumstances
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Ongoing training log review and analysis of heart rate and power meter data
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Periodic field testing to update your individual heart rate and power training zones, determine race day targets and monitor your progress and recovery
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Web-based software and mobile app for accessing your training schedule and recording your workout data
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Training and race day nutrition strategies
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One-on-one consultations prior to your key events to review race course, logistics, strategy and target heart rates and power
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Comprehensive strength training program
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Taper and recovery strategies
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Body maintenance and injury prevention guidance
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Expert, unbiased advice on race selection and equipment purchases
Cost:
Start-up Fee: $250.
Monthly Fee: $349. ($299. when your pay in advance for 12 months of performance individualized coaching)
Three month minimum commitment.