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Welcome to Mid-Atlantic Multisport
Mid-Atlantic Multisport provides endurance athletes with the expertise and support necessary to achieve their health, fitness and performance goals. Our team of experienced coaches and trainers offer individualized coaching services, training camps, group classes and biomechanical evaluation services to athletes of all ages and abilities. Whether you're preparing for a triathlon, marathon, or just looking to improve your overall fitness, we're here to help you reach your goals.
Our Coaching Process
At Mid-Atlantic Multisport, we have a proven coaching process to help you achieve your goals. Our coaches work with you to create a personalized training plan based on your fitness level, goals, and schedule. We'll help you stay motivated and on track, and adjust your plan as needed to make sure you're progressing.
Training Camps
Our training camps are designed to help athletes of all levels improve their skills and fitness. We offer a variety of camps throughout the year, including triathlon, running, and cycling camps. Our experienced coaches will lead you through challenging workouts, provide feedback on your form, and offer tips to help you improve.
Group Classes
Our group classes are a fun and social way to stay fit and meet other athletes. We offer a variety of classes, including yoga, strength training, and indoor cycling. Our experienced instructors will help you get a great workout while having fun and staying motivated.
Biomechanical Evaluations
A biomechanical evaluation can help you identify areas of weakness or imbalances in your body that could be affecting your performance. Our team of experts will conduct a thorough evaluation and provide you with feedback on how to improve your form and reduce your risk of injury.
Nutrition Coaching
Nutrition is a key component of endurance sports performance. Our nutrition coaches will work with you to develop a personalized nutrition plan to help you fuel your body for optimal performance. We'll help you make healthy choices and provide guidance on race-day nutrition strategies.
Our Coaching Philosophy
At Mid-Atlantic Multisport, we believe that every athlete is unique and deserves a personalized coaching approach. We work with each athlete to understand their goals, strengths, and areas for improvement, and create a customized training plan to help them reach their full potential. Our coaches are experienced, knowledgeable, and passionate about helping athletes achieve their goals.