A four-week clinic designed specifically for triathletes and masters swimmers to help them improve their speed and efficiency in the water. Mid-Atlantic Multisport coaches will provide instruction on: (1) proper freestyle technique, (2) structuring pool workouts for maximum effectiveness, (3) open water skills and drills which simulate open water conditions in a pool, and (4) how to determine appropriate pacing for workouts and races.
Week #1: Review of Freestyle Technique & Drills
Week #2: Strategies for Getting the Most Out of Your Time in the Pool
Week #3: Open Water Considerations
Week #4: Preparing To Race
DATES & LOCATION
FALL SESSION (Wednesday evenings): October 23rd, October 30, November 6, November 13
All class sessions meet from 6:00-7:00 pm
1145 King Road
Immaculata, PA 19345
REGISTRATION FEE: $249. USD
Registration fee includes class sessions, access to technique drills video library, Performance Swimming Academy e-book and web-based training log with optional workouts to do between class sessions.