A four-week clinic designed specifically for triathletes and masters swimmers to help them improve their speed and efficiency in the water. Mid-Atlantic Multisport coaches will provide instruction on: (1) proper freestyle technique, (2) structuring pool workouts for maximum effectiveness, (3) open water skills and drills which simulate open water conditions in a pool, and (4) how to determine appropriate pacing for workouts and races.
Week #1: Review of Freestyle Technique & Drills
Week #2: Strategies for Getting the Most Out of Your Time in the Pool
Week #3: Open Water Considerations
Week #4: Preparing To Race
INCLUDES
DATES & LOCATION
TBD
This four-week clinic builds upon the material covered in our Level I course. While there will be some technique work in this clinic (including instruction on how to do flip turns), the primary focus of this Level II course will be on improving your swimming fitness and speed for race season. You will learn how to utilize the TSP training paces calculated for you during our Level I course to design workouts that will make you faster and prepare you for the specific demands you will encounter on race day. The clinic will also include an open water race simulation, complete with in-pool buoys!
INCLUDES:
DATES & LOCATIONS:
TBD