CLASSES AT UPPER MAIN LINE YMCA

GROUP TRAINING CLASSES

Mid-Atlantic Multisport's group training classes offer hands-on instruction and structured training opportunities in an environment which is both inspiring and non-intimidating. Whether you are a beginner, weekend warrior or seasoned pro, Mid-Atlantic Multisport's group training classes will help you become a stronger and more efficient athlete.

LATE SPRING 2008 CLASSES

TRIATHLON SWIM CLASSES

This 8-week program is perfect for beginner and intermediate triathletes looking to develop greater confidence and efficiency in the water. Topics to be covered include: basic freestyle technique, developing proper stroke mechanics and simulating open water swimming conditions.

Dates:

Weekday Class: Wednesday 9:00-10:00 am (Apr 23-Jun 11)

Weeknight Class: Monday 7:00-8:00 pm (Apr 21-Jun 9)

Cost: $250.00 ($175.00 for Upper Main Line YMCA members).

INDOOR CYCLING FOR TRIATHLETES

These indoor cycling classes allow you to train on your own bike while building a strong foundation for the 2008 season. Workouts consist of lower intensity intervals focused on developing aerobic endurance and enhancing pedaling technique.

NOTE: Participants must bring their own bikes and indoor trainers.

Dates:

Weekday Class: Tuesdays 6:00-7:00 am (Apr 22-Jun 10)

Cost: $125.00 ($100.00 for Upper Main Line YMCA members).

TRIATHLON 101 - BEGINNER CLASS

This 8-week program is specifically designed for athletes with less than one year of experience in the sport of triathlon. Perfect for those thinking about doing their first triathlon this spring or summer. The class provides a comprehensive introduction to the sport in a relaxed, supportive, non-intimidating environment. Topics covered in this class include basic swimming, biking and running training; transition tips and practice; and race day tips and strategies.

Dates:

Thursdays 7:00-8:30 pm (Apr 24-Jun 12)

Cost: $295.00 ($225.00 for Upper Main Line YMCA members).