GROUP TRAINING CLASSES

Mid-Atlantic Multisport's group training classes offer hands-on instruction and structured training opportunities in an environment which is both inspiring and non-intimidating. Whether you are a beginner, weekend warrior or seasoned pro, Mid-Atlantic Multisport's group training classes will help you become a stronger and more efficient athlete.

WINTER 2012 CLASSES

TRIATHLON SWIMMING

Perfect for beginner and intermediate triathletes looking to develop greater confidence and efficiency in the water. An on-deck Mid-Atlantic Multisport coach leads weekly workout sessions which include freestyle technique instruction and drill work, open water skills practice (sighting, drafting, mass starts, etc.) and structured interval sets.

Dates:

Weekday Class: Wednesday 9:30-10:30am (Jan 4-Feb 22)

Weeknight Class: Thursday 7:00-8:00pm (Jan 5-Feb 23)

Cost: $250.00 ($175.00 for Upper Main Line YMCA members).

SWIM & SPIN INTERVALS

This is the perfect program for triathletes looking to improve race-day performance. This fast-paced indoor class combines a challenging swimming interval workout with a power-based cycling workout on stationary bikes. During each session, participants will quickly transition between swimming and biking with the goal of improving both swimming and cycling speed as well as the ability to recover and make repeated high intensity efforts.

Dates:

Weekend Class: Sunday 8:30-9:30am (Jan 8-Feb 19)

Weeknight Class: Monday 7:30-8:30pm (Jan 9-Feb 20)

Cost: $175.00 ($125.00 for Upper Main Line YMCA members).

PERFORMANCE INDOOR CYCLING

Ready to take your cycling performance to the next level? This power-based cycling class will help to improve your lactate threshold power and pedaling efficiency through structured drill work and interval sets. Workouts are based on your individual threshold power so you can train in a group setting while still getting a highly individualized workout.

Dates:

Weekend Class: Sunday 8:30-9:30am (Jan 8-Feb 19)

Weeknight Class: Monday 7:30-8:30pm (Jan 9-Feb 20)

Cost: $175.00 ($125.00 for Upper Main Line YMCA members).