ONE-ON-ONE TESTING & EVALUATION

ONE-ON-ONE TESTING & EVALUATION

SWIM EFFICIENCY ANALYSIS

One-on-one session with an experienced, certified coach. Session includes SwimVision (TM) video stroke analysis. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your speed and efficiency in the water. Session length: 1 hour.

Cost: $150. USD

PRIVATE SWIM LESSONS

A package of four 30-minute sessions with your own personal swim coach. After conducting an initial assessment to determine your individual needs, your coach will lead you through a series of technique drills and exercises and provide you with detailed instructions on skills to work on between sessions. Session length: 2 hours (Four 30-minute sessions).

Cost: $250. USD

BIKE TESTING & EFFICIENCY ANALYSIS

One-on-one session with an experienced, certified coach. Session includes review of bike fit and pedal stroke analysis using CycleVision (TM) video analysis. Optional field testing to determine your training and racing heart rate zones is also included. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your power and efficiency on the bike. Session length: 1 hour.

Cost: $150. USD

RUN TESTING & EFFICIENCY ANALYSIS

One-on-one session with an experienced, certified coach. Session includes RunVision (TM) video analysis of your running gait and biomechanics. Optional field testing to determine your training and racing heart rate zones is also included. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your speed and efficiency while running. Session length: 1 hour.

Cost: $150. USD


			ONE-ON-ONE TESTING & EVALUATION SWIM EFFICIENCY ANALYSIS One-on-one session with an experienced, certified coach. Session includes SwimVision (TM) video stroke analysis. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your speed and efficiency in the water. Session length: 1 hour. Cost: $150. USD PRIVATE SWIM LESSONS A package of four 30-minute sessions with your own personal swim coach. After conducting an initial assessment to determine your individual needs, your coach will lead you through a series of technique drills and exercises and provide you with detailed instructions on skills to work on between sessions. Session length: 2 hours (Four 30-minute sessions). Cost: $250. USD BIKE TESTING & EFFICIENCY ANALYSIS One-on-one session with an experienced, certified coach. Session includes review of bike fit and pedal stroke analysis using CycleVision (TM) video analysis. Optional field testing to determine your training and racing heart rate zones is also included. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your power and efficiency on the bike. Session length: 1 hour. Cost: $150. USD RUN TESTING & EFFICIENCY ANALYSIS One-on-one session with an experienced, certified coach. Session includes RunVision (TM) video analysis of your running gait and biomechanics. Optional field testing to determine your training and racing heart rate zones is also included. After the session, you will receive a detailed report with personal video clips and a set of observations and recommendations to implement for improving your speed and efficiency while running. Session length: 1 hour. Cost: $150. USD