ROADMAP

ANNUAL TRAINING PLAN DESIGN & CONSULTATION         

Includes:

• 45-minute telephone consultation with Head Coach Bill Hauser to review your goals, assist with race selection, refine your training program, answer your questions, etc.

• Personalized periodization schedule covering a 12 month period, which:

  • Defines your training phases;

  • Identifies key weekly workouts, races, recovery weeks, etc.; and

  • Recommends weekly training volume levels based upon your goals and time constraints

• Customized sample workouts to help you train optimally during each training phase

• Comprehensive strength training program

 

Cost:     $495