PREMIUM INDIVIDUALIZED COACHING

PREMIUM INDIVIDUALIZED COACHING

Includes:

Comprehensive initial consultation with your coach to discuss your athletic background, goals and other training considerations
Monthly personal training sessions with your coach
Semi-annual video swim analysis
Annual VO2Max and lactate threshold testing in state-of-the-art human performance laboratory
Personalized periodization schedule based on your goals, abilities and key events
Individualized training schedule sent to you every two weeks, showing:
- Detailed workout descriptions;
- Applicable intensity guidelines (heart rate, power, pace, etc.) for each session; and
- Distance and/or time for each session
Unlimited access to your coach via phone and email
Periodic field testing to determine your proper heart rate training and racing zones
Training and race day nutrition strategies
Comprehensive strength training program
Taper and recovery strategies
Body maintenance and injury prevention guidance
Expert, unbiased advice on race selection and equipment purchases
20% discount on all Mid-Atlantic Multisport camps and clinics

Your training schedule will be adjusted as needed to accommodate your work and family commitments, changes in your racing plans and other unforeseen circumstances.

Personal training and video analysis sessions to be held within 60 miles of Philadelphia, PA. Additional fees apply for travel beyond this area by your coach.

Cost:

Enrollment Fee: $250

Monthly Fee: $425

Three month minimum commitment. Receive a 10% discount when you pay in advance for 12 months of premium coaching services.


			PREMIUM INDIVIDUALIZED COACHING Includes: Comprehensive initial consultation with your coach to discuss your athletic background, goals and other training considerations Monthly personal training sessions with your coach Semi-annual video swim analysis Annual VO2Max and lactate threshold testing in state-of-the-art human performance laboratory Personalized periodization schedule based on your goals, abilities and key events Individualized training schedule sent to you every two weeks, showing: Detailed workout descriptions; Applicable intensity guidelines (heart rate, power, pace, etc.) for each session; and Distance and/or time for each session Unlimited access to your coach via phone and email Periodic field testing to determine your proper heart rate training and racing zones Training and race day nutrition strategies Comprehensive strength training program Taper and recovery strategies Body maintenance and injury prevention guidance Expert, unbiased advice on race selection and equipment purchases 20% discount on all Mid-Atlantic Multisport camps and clinics Your training schedule will be adjusted as needed to accommodate your work and family commitments, changes in your racing plans and other unforeseen circumstances. Personal training and video analysis sessions to be held within 60 miles of Philadelphia, PA. Additional fees apply for travel beyond this area by your coach. Cost: Enrollment Fee: $250 Monthly Fee: $425 Three month minimum commitment. Receive a 10% discount when you pay in advance for 12 months of premium coaching services.
							Click image to see a sample training plan. An individualized training schedule will be sent to you every two weeks in an attractive, easy-to-read format. In addition to detailed training session information, your training schedule will include important notes and workout tips, a list of key workouts, and a handy week-at-a-glance section so you can quickly see how your training week shapes up.