TRIATHLON BOOT CAMP - ONE-2-ONE

 

Philadelphia, PA Suburbs

Scheduled At Your Convenience

 

Triathlon Boot Camp ONE-2-ONE is a one-day, personal training camp which takes the best elements of our three- and four-day Triathlon Boot Camps and squeezes them all into a single day focused entirely on you.

 

You will spend a full day with a Mid-Atlantic Multisport coach, where every aspect of your technique, training and racing will be analyzed and refined.

 

Triathlon Boot Camp ONE-2-ONE Includes:

• Swim Technique and SwimVision video stroke analysis;

• Personal training ride and pedal stroke analysis;

• Running gait analysis;

• Field testing to determine your heart rate training zones for both biking and running;

• ONE-2-ONE training consultation to review goals, equipment and race selection, training recommendations, race strategy and nutritional considerations

As part of the camp registration fee, digital copies of the swim stroke and run gait analyses will be provided to camp participants.

 

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CAMP ITINERARY

 

Below is a sample camp itinerary.  Times and order of the sessions will be adjusted based on your individual needs.

 

10:00 am - 11:00 am - Run Gait Analysis & Field Testing

11:00 am - 12:30 pm - Swim Technique/SwimVision Analysis

12:30 pm - 2:30 pm - Lunch/Training Consultation

2:30 pm - 4:00 pm - Pedal Stroke Analysis/Training Ride

 

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WHERE IS THE CAMP HELD?

Triathlon Boot Camp ONE-2-ONE camps are held near Mid-Atlantic Multisport's headquarters in Malvern, PA, 30 minutes from Center City Philadelphia and less than two hours by car from both Baltimore and New York City along the I-95 corridor.

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HOW DO I REGISTER? 

Registration Fee: $695. USD

 

Registration fee includes Triathlon Boot Camp workbook, technical t-shirt, sponsor goodie bag, lunch and digital copies of swim stroke and run gait analyses.

 

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WHERE DO I STAY?

Accommodations are not included in the registration fee.  However, there are several hotels conveniently located nearby.

 

Sheraton Great Valley
Frazer, PA  19355
(888) 627-8166

Desmond Hotel
Malvern, PA
(610) 296-9800

Hampton Inn
Frazer, PA
(610) 699-1300