TRIATHLON BOOT CAMP | PACE CAMP

 

Philadelphia, PA Suburbs

March 24-25, 2012

 

This two-day camp will teach you how to get the most out of your training and take your performance to the next level.  The camp includes:

• Field testing in all three disciplines

• Determination of your heart rate training zones and paces

• Classroom instruction on how to incorporate higher volume and intensity into your training

• Classroom instruction on sports nutrition

• Training sessions in 25 yard pool

• Fully-supported outdoor group training sessions

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CAMP DETAILS

WHEN:

March 24-25, 2012

8:00 AM - 5:00 PM (Saturday)

8:00 AM - 1:30 PM (Sunday)

 

WHERE:

Malvern Preparatory School

418 S. Warren Ave.

Malvern, PA  19355

 

The Camp is conveniently located 25 miles west of Center City Philadelphia and less than two hours by car from both Baltimore and New York City along the I-95 corridor. 

 

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CAMP ITINERARY

 

Below is a tentative schedule for the weekend.  A detailed itinerary will be provided to participants prior to the Camp.

 

SATURDAY, MARCH 24, 2012

08:00-09:00 - Check-in/Welcome
09:00-11:00 - Run Testing & Classroom Presentation
11:00-02:00 - Group Ride
02:00-03:00 - Lunch & Classroom Presentation
03:00-05:00 - Swim Testing & Lecture

SUNDAY, MARCH 25, 2012

08:00-09:00 - Group Run
09:00-11:00 - Swim Skills & Bike Testing
11:00-01:30 - Lunch & Classroom Presentation

 

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REGISTER
 

REGISTRATION FEE: $250. US

Registration fee includes all field testing and camp sessions, lunch on Saturday and Sunday and sponsor goodie bag.

 

CLICK HERE to register.

 

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ACCOMMODATIONS

Accommodations are not included in the registration fee.  However, there are several hotels conveniently located nearby.

 

Sheraton Great Valley
Frazer, PA  19355
(888) 627-8166

Desmond Hotel
Malvern, PA
(610) 296-9800

Hampton Inn
Frazer, PA
(610) 699-1300