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TRIATHLON BOOT CAMP - SPRING 2009
Philadelphia, PA Suburbs March 20-22, 2009
There is no better way to
jump-start your 2009 season than with a Triathlon Boot
Camp!
This three-day camp provides multisport athletes with a unique opportunity to learn from top coaches, receive individualized instruction, and get in some great training with a group of other like-minded athletes all in an enjoyable, non-intimidating environment.
Camp Includes:
Topics Covered During Classroom Sessions:
As part of the registration fee, digital copies of the swim stroke and run gait analyses will be provided to camp participants.
WEEKEND ITINERARY
Below is a sampling of the key topics to be covered during the camp. To see a detailed itinerary for the weekend, click here.
Friday: Check in, Swim Stroke Analysis, Bike Field Testing, Bike Handling Skills, Running Gait Analysis, Dinner, and Classroom Sessions.
Saturday: Morning Group Run, Breakfast, Classroom Sessions, Group Ride, Lunch, Breakout Sessions (Swimming, Cycling, Running, Strength and Flexibility), Optional Group Dinner.
Sunday: Morning Group Run, Breakfast, Classroom Sessions, Lunch, Panel Discussion, Optional Group Ride. WHAT KIND OF SHAPE DO I NEED TO BE IN?
This is a question our staff hears constantly in the months leading up to the Boot Camp. The good news is, you don't need to be race-ready at all - the weekend can be as hard or as easy as you choose. The camp is designed to start your season off right -- with a strong emphasis on technique and low intensity aerobic efforts. Many of our attendees are preparing for their first triathlon, while others are seasoned veterans striving for that "competitive edge".
There will be one key bike session and one key run session during camp hours which we encourage everyone to participate in. There will also be several additional opportunities for swimming, biking and running throughout the weekend. These sessions will be entirely optional and will be scheduled before and after the formal camp hours.
Don’t be concerned about not being able to keep up. These are all NO DROP WORKOUTS. There will be plenty of others riding and running at your speed!
Here's a sample of feedback we received from triathletes attending the camp last year:
"Not only was the camp enjoyable, but the other attendees at the camp were such wonderful people…everyone was so positive and supportive. I made so many new friends that I will continue to stay in touch with and hopefully train with. In fact, some of us are already emailing each other and trying to get together for rides and runs." - Laura Martini
"I've been meaning to write to thank you once again for a wonderful weekend. It was so great in so many ways. Your staff was amazing! I learned more that I could have anticipated. I will definitely send more people your way next year." - Lauren Detoro
To read more about the experience of one of last year's Camp participants, click here.
WHO ARE THE INSTRUCTORS?
For more information on the camp staff, click here. WHERE IS THE CAMP HELD? Triathlon Boot Camp for Experienced Athletes takes place in historic Southeastern Pennsylvania. The Camp is conveniently located just minutes from Center City Philadelphia and less than two hours by car from both Baltimore and New York City along the I-95 corridor. The classroom and pool sessions will be held at the state-of-the-art Healthplex Sports Club in Springfield, PA (www.healthplex.net). The group rides and runs will traverse the rolling countryside and horse farms throughout Delaware and Chester counties and wind through historic estates along the Main Line. HOW DO I REGISTER?
REGISTRATION CLOSED. WHERE DO I STAY?
Residence Inn by Marriott (HOST HOTEL) To reserve your room, click on a link below.
STUDIO SUITE ($99/night): CLICK HERE ONE BEDROOM SUITE ($109/night): CLICK HERE
The
Radnor Hotel
Wayne Hotel
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Camp Sponsors:
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