- 30-minute telephone consultation to review your background, race plans and other training considerations
- Benchmark testing to determine your biking and running heart rate training zones
- Personalized periodization schedule covering a 6-month or 12-month period, which:
- Defines your training phases;
- Identifies key weekly workouts, races, recovery weeks, etc.; and
- Recommends weekly training volume levels based upon your goals and time constraints
- Customized sample workouts to help you train optimally during each training phase
- Comprehensive strength training program
12 month RoadMAP: $695.
6 month RoadMAP: $495.