Performance Individualized Coaching
INCLUDES
- Comprehensive initial consultation to review your athletic background, goals and other training considerations (phone or teleconference)
- Analysis of historical training data and race performances
- Personalized periodization schedule based on your goals, abilities, available training time and key events
- Initial benchmark testing to determine your biking and running heart rate and power training zones
- Bi-weekly training schedules, including:
- Detailed workout descriptions;
- Applicable intensity guidelines (heart rate, power, pace, etc.) for each session; and
- Distance and/or time for each session
- Unlimited access to your coach via phone and email
- Unlimited adjustments to your training schedule to accommodate your work and family commitments, changes
in your racing plans and other unforeseen circumstances
- Ongoing training log review and analysis of heart rate and power meter data
- Periodic field testing to update your individual heart rate and power training zones, determine race day targets
and monitor your progress and recovery
- Web-based software for accessing your training schedule and recording your workout data
- Training and race day nutrition strategies
- One-on-one consultations prior to your key events to review race course, logistics, strategy and target heart
rates and power
- Comprehensive strength training program
- Taper and recovery strategies
- Body maintenance and injury prevention guidance
- Expert, unbiased advice on race selection and equipment purchases
- 10% discount on Mid-Atlantic Multisport gear and apparel
- 10% discount on all Mid-Atlantic Multisport camps and clinics
Cost:
Start-up Fee: $250.
Monthly Fee: $295. ($250. when you pay in advance for 12 months of performance individualized coaching)
Three month minimum commitment.