PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | ||
---|---|---|---|---|---|
CUSTOM-DESIGNED, PERIODIZED TRAINING PROGRAM | INCLUDED | INCLUDED | INCLUDED | INCLUDED | |
INITIAL BENCHMARK TESTING TO DETERMINE HEART RATE & POWER TRAINING ZONES | INCLUDED | INCLUDED | INCLUDED (HEART RATE ONLY) | INCLUDED (HEART RATE ONLY) | |
TRAINING SCHEDULE FREQUENCY | BI - WEEKLY | BI - WEEKLY | MONTHLY | 1x | |
DELIVERY FORMAT | WEB -BASED TRAINING LOG | WEB -BASED TRAINING LOG | WEB -BASED TRAINING LOG | DETAILED.PDF SENT VIA EMAIL | |
ADJUSTMENTS TO TRAINING PROGRAM FOR WORK/FAMILY COMMITMENTS, INJURIES, CHANGES IN RACE PLANS, ETC. | UNLIMITED | UNLIMITED | QUARTERLY; ADDITIONAL ADJUSTMENTS : $75 PER REQUEST | N/A | |
TRAINING LOG REVIEW BY COACH | INCLUDED | INCLUDED | N/A | N/A | |
PERSONAL TRAINING OR IN-PERSON CONSULTATION SESSIONS WITH COACH | MONTHLY | $150/SESSION | $150/SESSION | N/A | |
STRENGTH PROGRAM | INCLUDED | INCLUDED | N/A | INCLUDED | |
ANALYSIS OF HEART RATE & POWER METER DATA | INCLUDED | INCLUDED | N/A | N/A | |
PRE-RACE STRATEGY CONSULTATIONS & HEART RATE/PACING TARGETS | INCLUDED | INCLUDED | N/A | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | ||
---|---|---|---|---|---|
ADDITIONAL FIELD TESTING TO UPDATE HEART RATE / POWER TRAINING ZONES & DETERMINE RACE DAY TARGETS | INCLUDED | INCLUDED | $125 / REQUEST | N/A | |
PERFORMANCE NUTRITION CONSULTATION | INCLUDED | INCLUDED | $75/SESSION | $75/SESSION | |
SWIMVISION STROKE ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION | |
SPINSCAN PEDALING EFFICIENCY ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION | |
RUNVISION RUNNING GAIT ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | ||
---|---|---|---|---|---|
INITIAL CONSULTATION | IN-PERSON, PHONE OR VIDEO CONFERENCE | PHONE | PHONE | ||
PERSONAL TRAINING OR IN-PERSON CONSULTATION SESSIONS WITH COACH | MONTHLY | $150/SESSION | $150/SESSION | N/A | |
UNLIMITED | UNLIMITED | MONTHLY | N/A | ||
PHONE | UNLIMITED | UNLIMITED | $50 - CALLS UNDER 30 MINUTES; $75 - CALLS LASTING 30-60 MINUTES | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | ||
---|---|---|---|---|---|
MAM GEAR & APPAREL | FREE RACE KIT + APPAREL | 10% DISCOUNT | 5% DISCOUNT | N/A | |
MAM CAMPS & CLINICS | 20% DISCOUNT | 10% DISCOUNT | N/A | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | ||
---|---|---|---|---|---|
ONE TIME START UP FEE | $250 | $250 | $100 | N/A | |
COST | $450 / MONTH $400 / MONTH (12 MONTH PRE-PAY) |
$295 / MONTH $250 / MONTH (12 MONTH PRE-PAY) |
$175 / MONTH $150 / MONTH (12 MONTH PRE-PAY) |
6 MONTH ROADMAP : $595 12 MONTHS ROADMAP : $895 |
|
MINIMUM TERM | 3 MONTHS | 3 MONTHS | 3 MONTHS | 6 MONTHS or 12 MONTHS | |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | |
---|---|---|---|---|
CUSTOM-DESIGNED, PERIODIZED TRAINING PROGRAM | INCLUDED | INCLUDED | INCLUDED | INCLUDED |
INITIAL BENCHMARK TESTING TO DETERMINE HEART RATE & POWER TRAINING ZONES | INCLUDED | INCLUDED | INCLUDED (HEART RATE ONLY) | INCLUDED (HEART RATE ONLY) |
TRAINING SCHEDULE FREQUENCY | BI - WEEKLY | BI - WEEKLY | MONTHLY | 1x |
DELIVERY FORMAT | WEB -BASED TRAINING LOG | WEB -BASED TRAINING LOG | WEB -BASED TRAINING LOG | DETAILED.PDF SENT VIA EMAIL |
ADJUSTMENTS TO TRAINING PROGRAM FOR WORK/FAMILY COMMITMENTS, INJURIES, CHANGES IN RACE PLANS, ETC. | UNLIMITED | UNLIMITED | QUARTERLY;ADDITIONAL ADJUSTMENTS : $75 PER REQUEST | N/A |
TRAINING LOG REVIEW BY COACH | INCLUDED | INCLUDED | N/A | N/A |
PERSONAL TRAINING OR IN-PERSON CONSULTATION SESSIONS WITH COACH | MONTHLY | $150/SESSION | $150/SESSION | N/A |
STRENGTH PROGRAM | INCLUDED | INCLUDED | N/A | INCLUDED |
ANALYSIS OF HEART RATE & POWER METER DATA | INCLUDED | INCLUDED | N/A | N/A |
PRE-RACE STRATEGY CONSULTATIONS & HEART RATE/PACING TARGETS | INCLUDED | INCLUDED | N/A | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | |
---|---|---|---|---|
ADDITIONAL FIELD TESTING TO UPDATE HEART RATE / POWER TRAINING ZONES & DETERMINE RACE DAY TARGETS | INCLUDED | INCLUDED | $125 / REQUEST | N/A |
PERFORMANCE NUTRITION CONSULTATION | INCLUDED | INCLUDED | $75/SESSION | $75/SESSION |
SWIMVISION STROKE ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION |
SPINSCAN STROKE ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION |
RUNVISION RUNNING GAIT ANALYSIS | INCLUDED (2X/YEAR) | $150/SESSION | $150/SESSION | $150/SESSION |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | |
---|---|---|---|---|
INITIAL CONSULTATION | IN-PERSON, PHONE OR VIDEO CONFERENCE | PHONE | PHONE | |
PERSONAL TRAINING OR IN-PERSON CONSULTATION SESSIONS WITH COACH | MONTHLY | $150/SESSION | $150/SESSION | N/A |
UNLIMITED | UNLIMITED | MONTHLY | N/A | |
PHONE | UNLIMITED | UNLIMITED | $50 - CALLS UNDER 30 MINUTES; $75 - CALLS LASTING 30-60 MINUTES | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | |
---|---|---|---|---|
MAM GEAR & APPAREL | FREE RACE KIT + APPAREL | 10% DISCOUNT | 5% DISCOUNT | N/A |
MAM CAMPS & CLINICS | 20% DISCOUNT | 10% DISCOUNT | N/A | N/A |
PREMIUM | PERFORMANCE | SUCCESS | ROADMAP | |
---|---|---|---|---|
ONE TIME START UP FEE | $250 | $250 | $100 | N/A |
COST | $450 / MONTH $400 / MONTH (12 MONTH PRE-PAY) |
$295 / MONTH $250 / MONTH (12 MONTH PRE-PAY) |
$175 / MONTH $150 / MONTH (12 MONTH PRE-PAY) |
6 MONTH ROADMAP : $595 12 MONTHS ROADMAP : $895 |
MINIMUM TERM | 3 MONTHS | 3 MONTHS | 3 MONTHS | 6 MONTHS or 12 MONTHS |